What to expect at Indoor Pool Practice

Give yourself time to

- park (free parking)

Mondays-sign gym waiver (front desk)

-change into workout clothes

Be on pool deck on time.

Please avoid being early- or our club will encounter more rental fees.

Wear shorts and a t-shirt.

Even though you will get wet right through, bathing suits are not recommended.

Bring a towel

We do work hard and you will need water.

Reusable water bottles are always prefered.

A yoga mat or a gardening knee pad is sometimes used to sit on.  This is not required but some people find this more comfortable.- 

It will get wet.

This is an exercise class. You will build your endurance and your strength while learning how to paddle efficiently with a team.

Be prepared to be coached and to do your best to adjust where needed.

This is a very fun sport.

Give it a try three consecutive times and you will be amazed how the movement comes together!