In Welland we sit IN a dragonboat 'sleeve'
In Hamilton we sit ON the pool deck.
Both locations will provide a great workout.
Give yourself time to
- park (free parking)
Most Sundays and most Mondays
February and March
-change into workout clothes
Wear shorts and a t-shirt.
Even though you will get wet right through, bathing suits are not recommended.
Bring a towel
We do work hard and you will need water.
Reusable water bottles are always prefered.
This is an exercise class. You will build your endurance and your strength while learning how to paddle efficiently with a team.
Be prepared to be coached and to do your best to adjust where needed.
This is a very fun sport.
Give it a try three consecutive times and you will be amazed how the movement comes together!