What to expect at Indoor Pool Practice
Two locations- Welland on Sundays. Hamilton on Momdays.
Two locations- Welland on Sundays. Hamilton on Momdays.
Two locations- Welland on Sundays. Hamilton on Momdays.
In Welland we sit IN a dragonboat 'sleeve'
In Hamilton we sit ON the pool deck.
Both locations will provide a great workout.
Be Prompt
Two locations- Welland on Sundays. Hamilton on Momdays.
Two locations- Welland on Sundays. Hamilton on Momdays.
Give yourself time to
- park (free parking)
Most Sundays and most Mondays
February and March
-change into workout clothes
Sundays 4:00pm
Mondays 6:00pm
Bring a Full Change of Clothes
Two locations- Welland on Sundays. Hamilton on Momdays.
Bring a Full Change of Clothes
Wear shorts and a t-shirt.
Even though you will get wet right through, bathing suits are not recommended.
Bring a towel
Bring a Water Bottle
Be Prepared to Work Hard
Bring a Full Change of Clothes
We do work hard and you will need water.
Reusable water bottles are always prefered.
Be Prepared to Work Hard
Be Prepared to Work Hard
Be Prepared to Work Hard
This is an exercise class. You will build your endurance and your strength while learning how to paddle efficiently with a team.
Have a Good Attitude
Be Prepared to Work Hard
Be Prepared to Work Hard
Be prepared to be coached and to do your best to adjust where needed.
This is a very fun sport.
Give it a try three consecutive times and you will be amazed how the movement comes together!