Lively Dragon

Lively DragonLively DragonLively Dragon
  • Home
  • Pool Practices
  • Winter Gatherings
  • Coaches
  • FAQ
  • Race Events
  • Count Downs
  • Commands in the Boat
  • Indoor Practice-expect
  • Boat Practices
  • Register-Indoor Practices
  • Team Calendar
  • 2023 Waivers
  • More
    • Home
    • Pool Practices
    • Winter Gatherings
    • Coaches
    • FAQ
    • Race Events
    • Count Downs
    • Commands in the Boat
    • Indoor Practice-expect
    • Boat Practices
    • Register-Indoor Practices
    • Team Calendar
    • 2023 Waivers

Lively Dragon

Lively DragonLively DragonLively Dragon
  • Home
  • Pool Practices
  • Winter Gatherings
  • Coaches
  • FAQ
  • Race Events
  • Count Downs
  • Commands in the Boat
  • Indoor Practice-expect
  • Boat Practices
  • Register-Indoor Practices
  • Team Calendar
  • 2023 Waivers

What to expect at Indoor Pool Practice

Be Prompt

Bring a Full Change of Clothes

Bring a Full Change of Clothes

Give yourself time to

- park (free parking)

Mondays-sign gym waiver (front desk)

-change into workout clothes

Be on pool deck on time.

Please avoid being early- or our club will encounter more rental fees.


Bring a Full Change of Clothes

Bring a Full Change of Clothes

Bring a Full Change of Clothes

Wear shorts and a t-shirt.

Even though you will get wet right through, bathing suits are not recommended.

Bring a towel

Bring a Water Bottle

Bring a Full Change of Clothes

Bring a Water Bottle

We do work hard and you will need water.

Reusable water bottles are always prefered.

Something to sit on

Be Prepared to Work Hard

Bring a Water Bottle

A yoga mat or a gardening knee pad is sometimes used to sit on.  This is not required but some people find this more comfortable.- 

It will get wet.

Be Prepared to Work Hard

Be Prepared to Work Hard

Be Prepared to Work Hard


This is an exercise class. You will build your endurance and your strength while learning how to paddle efficiently with a team.

Have a Good Attitude

Be Prepared to Work Hard

Be Prepared to Work Hard



Be prepared to be coached and to do your best to adjust where needed.


This is a very fun sport.


Give it a try three consecutive times and you will be amazed how the movement comes together!

Lively Dragon

9054072149

Copyright © 2023 Lively Dragon - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept