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    • Count Downs
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    • Team Calendar
    • Coaches
    • Race Events
    • Commands in the Boat
    • FAQ
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    • Winter Gatherings
    • Youth and Lively Dragon
    • Group Workouts
    • Indoor Practice-expect
    • Register-Indoor Practices

Lively Dragon

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Signed in as:

filler@godaddy.com

  • Home
  • Boat Practices
  • Extra Special Lively
  • Count Downs
  • Pool Practices
  • Team Calendar
  • Coaches
  • Race Events
  • Commands in the Boat
  • FAQ
  • 2025 Waivers
  • Winter Gatherings
  • Youth and Lively Dragon
  • Group Workouts
  • Indoor Practice-expect
  • Register-Indoor Practices

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What to expect at Indoor Pool Practice

Two locations- Welland on Sundays. Hamilton on Mondays.

Two locations- Welland on Sundays. Hamilton on Mondays.

Two locations- Welland on Sundays. Hamilton on Mondays.

In Welland we sit IN a dragonboat 'sleeve' 

In Hamilton we sit ON the pool deck.

Both locations will provide a great workout.

Be Prompt

Two locations- Welland on Sundays. Hamilton on Mondays.

Two locations- Welland on Sundays. Hamilton on Mondays.

Give yourself time to

- park (free parking)

Three Sundays and most Thursdays

Starting February 

-change into workout clothes

Sundays 3pm-5pm

Mondays 6pm-7pm


Bring a Full Change of Clothes

Two locations- Welland on Sundays. Hamilton on Mondays.

Bring a Full Change of Clothes

Wear shorts and a t-shirt.

Even though you will get wet right through, bathing suits are not recommended.

Bring a towel

Bring water

Bring a Water Bottle

Bring a Full Change of Clothes

We do work hard and you will need water.

Reusable water bottles are always prefered.

Be Prepared to Work Hard

Be Prepared to Work Hard


This is an exercise class. You will build your endurance and your strength while learning how to paddle efficiently with a team.

Have a Good Attitude

Be Prepared to Work Hard



Be prepared to be coached and to do your best to adjust where needed.


This is a very fun sport.


Give it a try three consecutive times and you will be amazed how the movement comes together!

Contact Us

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9054072149

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09:00 a.m. – 05:00 p.m.

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two pool locations to choose from-- Welland or Hamilton
click here to choose your pool location
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