Some teammates start Monday workouts with a group power walk at Bayfront Park, Hamilton
This is a 60 minute... push hard...cover as many kilometres as you can in one hour.
Group workouts happen at Cornell Performance Academy on Cannon St, Hamilton
This truly is the workout that you never knew you needed!
Building muscles starts here
Thanks to Cornell Performance Academy for all your support and guidance!
Sneak Peak as to what is going on with us.