Lively Group Workouts---During the offseason we are pushing

Some teammates start Monday workouts with a group power walk at Bayfront Park, Hamilton

This is a 60 minute... push hard...cover as many kilometres as you can in one hour.

 Group workouts happen at Cornell Performance Academy on Cannon St, Hamilton

7pm-8pm

This truly is the workout that you never knew you needed!

Building muscles starts here

Thanks to Cornell Performance Academy for all your support and guidance!