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    • Register-Indoor Practices

Lively Dragon

Lively DragonLively DragonLively Dragon

Signed in as:

filler@godaddy.com

  • Home
  • Boat Practices
  • Extra Special Lively
  • Count Downs
  • Pool Practices
  • Team Calendar
  • Coaches
  • Race Events
  • Commands in the Boat
  • FAQ
  • 2025 Waivers
  • Winter Gatherings
  • Youth and Lively Dragon
  • Group Workouts
  • Indoor Practice-expect
  • Register-Indoor Practices

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Lively Group Workouts---During the offseason we are pushing

Monday Gym Workout

No Gym Membership Required

Thursday Gym Workout

 Group workouts happen at Cornell Performance Academy on Cannon St, Hamilton

7pm-8pm

Thursday Gym Workout

No Gym Membership Required

Thursday Gym Workout


This truly is the workout that you never knew you needed!

Building muscles starts here


Thanks to Cornell Performance Academy for all your support and guidance!

No Gym Membership Required

No Gym Membership Required

No Gym Membership Required


Must be a lively dragon club member to workout with the team.


You choose the workouts you attend.

Gym sessions are $15


205 Cannon St E, Hamilton

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