Welcome
We are a Hamilton Dragon Boat Club
Lively Dragon, The Power of Team!
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About Us
On Water/Boat Practices
Lively Dragon is on the water paddling every Monday and Thursday evenings at 7:15-8:30
Commitment
No matter how fit or not fit you are, we require that every teammate commit to get more fit. We ask that you keep an open mind and arrive ready to be coached and to receive lots of encouragement.
Attitude
A smile goes a long way!
And if you have to wear a mask then a bigger smile will be required.
Winter 2022
Walking
Squat Challenge
Walking
Our winter gatherings will consist of an hour long walk.
We meet at Bayfront Park. 5pm-6pm
We walk, and we connect.
Connect
Squat Challenge
Walking
We want to connect!
We miss you!
It is time to get together!
Squat Challenge
Squat Challenge
Squat Challenge
Our March challenge is to squat! Start at 10 or 15 or 20 and increase by 10 or 15 or 20 every two days. Be sure to take rest days.
Contact Us
Have a question about our club?
Lively Dragon
Lively Dragon
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