Lively Dragon is on the water paddling every Monday and Thursday evenings at 7:15-8:30
No matter how fit or not fit you are, we require that every teammate commit to get more fit. We ask that you keep an open mind and arrive ready to be coached and to receive lots of encouragement.
A smile goes a long way!
And if you have to wear a mask then a bigger smile will be required.
Different location each Sunday. Purpose is to get some fresh air, walk and chat with teammates.
Our teammates are doing 100 squats a day plus 100 toe touches a day and a mobility exercise!
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