Lively Dragon, The power of team
Hamilton Dragon Boat Club
---Important---
Please contact us before registering for practices!
Photo Gallery
About Us
On Water/Boat Practices
Lively Dragon is on the water paddling every Monday and Thursday evenings at 7:15-8:30
Commitment
No matter how fit or not fit you are, we require that every teammate commit to get more fit. We ask that you keep an open mind and arrive ready to be coached and to receive lots of encouragement.
Attitude
A smile goes a long way!
And if you have to wear a mask then a bigger smile will be required.
Winter 2022-2023
Pool Practices
Daily Activity for Teammates
Pool Practices
Three Options:
Mondays 6-7:15pm
Monday 7:15pm-8:30pm
Thursdays 6pm-7pm
Sunday Strolls
Daily Activity for Teammates
Pool Practices
Different location each Sunday. Purpose is to get some fresh air, walk and chat with teammates.
Daily Activity for Teammates
Daily Activity for Teammates
Daily Activity for Teammates
Our teammates are doing 100 squats a day plus 100 toe touches a day and a mobility exercise!
Contact Us
Have a question about our club?
Lively Dragon
Lively Dragon
Copyright © 2023 Lively Dragon - All Rights Reserved.
Powered by GoDaddy
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.