Lively Dragon

Lively DragonLively DragonLively Dragon
  • Home
  • Pool Practices
  • Winter Gatherings
  • Coaches
  • FAQ
  • Race Events
  • Count Downs
  • Commands in the Boat
  • Indoor Practice-expect
  • Boat Practices
  • Register-Indoor Practices
  • Team Calendar
  • 2023 Waivers
  • More
    • Home
    • Pool Practices
    • Winter Gatherings
    • Coaches
    • FAQ
    • Race Events
    • Count Downs
    • Commands in the Boat
    • Indoor Practice-expect
    • Boat Practices
    • Register-Indoor Practices
    • Team Calendar
    • 2023 Waivers

Lively Dragon

Lively DragonLively DragonLively Dragon
  • Home
  • Pool Practices
  • Winter Gatherings
  • Coaches
  • FAQ
  • Race Events
  • Count Downs
  • Commands in the Boat
  • Indoor Practice-expect
  • Boat Practices
  • Register-Indoor Practices
  • Team Calendar
  • 2023 Waivers

Welcome

We are a Hamilton Dragon Boat Club

We are a Hamilton Dragon Boat ClubWe are a Hamilton Dragon Boat ClubWe are a Hamilton Dragon Boat Club

Lively Dragon, The Power of Team!

Contact Us
Pool Practice Information

Photo Gallery

    About Us

    On Water/Boat Practices

     Lively Dragon is on the water paddling every Monday and Thursday evenings at 7:15-8:30


    Commitment

    No matter how fit or not fit you are, we require that every teammate commit to get more fit. We ask that you keep an open mind and arrive ready to be coached and to receive lots of encouragement.

    Attitude

    A smile goes a long way!

    And if you have to wear a mask then a bigger smile will be required.

    Winter 2022-2023

    Pool Practices

    Daily Activity for Teammates

    Pool Practices

    Three Options:

    Mondays 6-7:15pm

    Monday 7:15pm-8:30pm

    Thursdays 6pm-7pm

    Sunday Strolls

    Daily Activity for Teammates

    Pool Practices

    Different location each Sunday.  Purpose is to get some fresh air, walk and chat with teammates.

    Daily Activity for Teammates

    Daily Activity for Teammates

    Daily Activity for Teammates

    Our teammates are doing 100 squats a day plus 100 toe touches a day and a mobility exercise!

    Social

    Contact Us

    Have a question about our club?

    Lively Dragon

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