
Lively Dragon, The power of team
Hamilton Dragon Boat Club
---Important---
Please contact us before registering for practices!
---Important---
Please contact us before registering for practices!
Lively Dragon is on the water paddling every Monday and Thursday evenings at 7:15-8:30
No matter how fit or not fit you are, we require that every teammate commit to get more fit. We ask that you keep an open mind and arrive ready to be coached and to receive lots of encouragement.
A smile goes a long way!
And if you have to wear a mask then a bigger smile will be required.
Three Options:
Mondays 6-7:15pm
Monday 7:15pm-8:30pm
Thursdays 6pm-7pm
Different location each Sunday. Purpose is to get some fresh air, walk and chat with teammates.
Our teammates are doing 100 squats a day plus 100 toe touches a day and a mobility exercise!
Have a question about our club?
Lively Dragon
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