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Lively Dragon is on the water paddling every Monday and Thursday evenings at 5:45-7pm and 7:15-8:30
You choose what works best for you and your team training.
No matter how fit or not fit you are, we require that every teammate, in our Hamilton Dragon Boat Club, commit to get more fit. We ask that you keep an open mind and arrive ready to be coached and to receive lots of encouragement and team training.
A smile goes a long way!
Team training is so much fun!!
Options for dragon boat paddle team training:
Sundays 4-4:50pm -Welland
Different location each Sunday. Purpose is to get some fresh air, walk and chat with teammates.
Our teammates are doing 100 squats a day plus 100 toe touches a day and a mobility exercise!
Have a question about our hamilton dragon boat club?