Last Monday on Water Practice

We love being on the water but always look forward to embracing the new tasks/challenges that the off-season brings.

100 daily squats, twice a week team gym workouts and the wonderful concept 2 rowing machine workouts!

Cornell Performance Academy, Hamilton Ontario

Bring a potluck dish to share. BYOB and of course, and most importantly, bring your family!

Indian Harbour, Florida

An intense week of training and learning