Boat Practice Details

All boat practices happen at Bayfront Park in Hamilton.. The address is 200 Harbour Front Drive.

We meet at a picnic table to the South side of the boat launch.

Starting May 1

          --Mondays 7:15-8:30pm 

          --Thursdays 7:15-8:30pm  

Dress according to the weather. Be comfortable. Dress in layers. Be prepared to get wet (it is a water sport)  On your feet... sandals, crocs, running shoes...anything goes--as long as you do not mind them getting wet.

The day of practice- watch the FaceBook Group Page for updates.

Your practice should already be paid for via etransfer

                                  -come hydrated

                                  -be ready to workout 

 Anyone who is ready for a good workout and has a great attitude.

All ages (anyone between 10 and 16 years of age must have a parent on the boat participating)

All fitness levels welcome-- just be ready to commit to get more fit.

Please remember, we will have all ability levels on the boat. Patience, kindness and acceptance is expected from everyone and for everyone.