Lively Dragon

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    • Boat Practices
    • Race Events
    • Team Calendar
    • Coaches
    • Count Downs
    • Commands in the Boat
    • Extra Special Lively
    • FAQ
    • 2024 Waivers
    • Pool Practices
    • Winter Gatherings
    • A Lively Summer
    • Group Workouts
    • Youth and Lively Dragon
    • Indoor Practice-expect
    • Register-Indoor Practices

Lively Dragon

Lively DragonLively DragonLively Dragon

Signed in as:

filler@godaddy.com

  • Home
  • Boat Practices
  • Race Events
  • Team Calendar
  • Coaches
  • Count Downs
  • Commands in the Boat
  • Extra Special Lively
  • FAQ
  • 2024 Waivers
  • Pool Practices
  • Winter Gatherings
  • A Lively Summer
  • Group Workouts
  • Youth and Lively Dragon
  • Indoor Practice-expect
  • Register-Indoor Practices

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Lively Dragon, The power of team

Lively Dragon, Hamilton Dragonboat Team

Lively Dragon, Hamilton Dragonboat TeamLively Dragon, Hamilton Dragonboat TeamLively Dragon, Hamilton Dragonboat Team

---Important---

Please contact us before registering for dragon boat paddle practices! The camaraderie want is here!

Contact Us
Group Workouts

All the 'joining' details

This video includes 

-location

-costs

-practice times

-commitment level

**update... pool practices are finished and are NOT mandatory**--    YES WE ARE STILL ACCEPTING NEW MEMBERS!-- follow the next steps at the end of the video.

Join Lively Dragon Sports Club Today

Experience the thrill of Dragon boating with our vibrant Hamilton Team!Whether you are looking to boost your health, improve fitness or find camaraderie on the water, Dragon boating offers it all.  Join us for an unforgettable paddling adventure that combines fun, fitness and community.  No matter your reason, there is a place for you with our team!

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    About Us

    On Water/Boat Practices

     Lively Dragon is on the water paddling every Monday and Thursday evenings at 5:45-7pm and 7:15-8:30
    You choose what works best for you and your team training.


    Commitment

    No matter how fit or not fit you are, we require that every teammate, in our Hamilton Dragon Boat Club, commit to get more fit. We ask that you keep an open mind and arrive ready to be coached and to receive lots of encouragement and team training.

    Attitude

    A smile goes a long way!

    Team training is so much fun!!

    Winter 2022-2023

    Pool Practices

    Daily Activity for Teammates

    Pool Practices

     Options for dragon boat paddle team training:

    Mondays 6-7pm-StoneyCreek

    Sundays 4-4:50pm -Welland

    Sunday Strolls

    Daily Activity for Teammates

    Pool Practices

    Different location each Sunday.  Purpose is to get some fresh air, walk and chat with teammates.

    Daily Activity for Teammates

    Daily Activity for Teammates

    Daily Activity for Teammates

    Our teammates are doing 100 squats a day plus 100 toe touches a day and a mobility exercise!

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    Have a question about our hamilton dragon boat club?

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