Lively Dragon Club

Commit to get Fit

20 Feb 2016 5:33 PM | Anonymous member (Administrator)

Indoor Pool Practices are happening now.  7:15-8:30pm

Mondays in Burlington at Cedar Springs Racquetball Club

Thursdays in Hamilton at YWCA


Importance of Pool Practices:

 1.  Commit to get fit-  together.  Pool practices are good cardio workouts.

 2.  Synchronicity-  Paddle TOGETHER with your team. Timing is everything!

 3.  Technique-  It is important to learn proper technique to avoid injury.

 4.  Meet and Know your teammates... this is how you bond.  Bonding is important otherwise you are only a group of individuals.  We want to be a unified team




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